The 10 Rizz Commandments
Master these principles to transform into the ultimate Rizzler Supreme
Optimize Your Biological Foundation
Your body is your Rizz engine. Without testosterone fueling your tank, you're idling while the world's best Rizzlers zoom past.
Today's Challenge:
Take Alpha Rizz daily, hit the gym 3x this week with heavy lifts, eat clean proteins and greens, and get 7-8 hours of sleep.
Action Tips:
- •Take Alpha Rizz with water every morning
- •Focus on compound lifts: squats, deadlifts, bench press
- •Eat lean proteins, greens, and healthy fats
- •Prioritize 7-8 hours of quality sleep
Master Your Frame
Your frame is the fortress of your reality. When your frame is strong, you exude unshakable confidence.
Today's Challenge:
Visualize yourself as calm and composed for 5 minutes each morning. Check yourself throughout the day: are you reacting or standing firm?
Action Tips:
- •Morning visualization: imagine yourself as an unmovable rock
- •Practice staying calm in stressful situations
- •Don't let others dictate your emotional state
- •Voice your opinions confidently, even on small things
Confidence Over Compromise
Every unnecessary compromise chips away at your Rizz. True confidence means knowing your worth and refusing to dim your shine.
Today's Challenge:
Say 'no' to one thing today that doesn't serve you. Reflect on a situation where you felt pressured to fold.
Action Tips:
- •Journal situations where you compromised your values
- •Practice saying 'no' to small requests
- •Stand your ground on things that matter to you
- •Celebrate moments when you stay true to yourself
Have Fun Independent of Outcome
True charisma isn't about trying to impress. When you show that your good time doesn't depend on anyone else, people naturally want in.
Today's Challenge:
Add a playful twist to your interactions today. Tease lightly, crack jokes, share something funny you noticed.
Action Tips:
- •Focus on enjoying yourself first
- •Make plans exciting: 'I'm hitting this cool spot - tag along if you're down'
- •Keep your tone light and playful
- •Don't take rejection personally
Be The Prize
You are the prize. When you internalize this mindset, instead of chasing, you attract.
Today's Challenge:
Write down three qualities that make you valuable. Set a boundary today and walk away from something that disrespects your time.
Action Tips:
- •List your valuable qualities daily
- •Set clear boundaries in interactions
- •Respond on your terms, not instantly
- •Walk away from disrespect
Eye Contact Is Connection
Strong eye contact signals confidence, focus, and emotional presence. It's one of the most powerful tools to create trust.
Today's Challenge:
Practice holding eye contact 2-3 seconds longer than usual in every conversation today.
Action Tips:
- •Start with low-stakes situations (barista, coworker)
- •Maintain steady eye contact while listening
- •Use natural breaks to avoid intensity
- •Pair your gaze with a slight smile
Speak With Intent
Words are your most versatile weapon. Speaking with intent means delivering your message with confidence, clarity, and purpose.
Today's Challenge:
Record yourself speaking for one minute. Listen back and eliminate filler words. Practice deliberate pauses for emphasis.
Action Tips:
- •Slow down your speech - rushing shows nervousness
- •Use intentional pauses for emphasis
- •Eliminate 'um' and 'uh' from your vocabulary
- •Speak with conviction, not arrogance
Manage Energy, Not Attention
The secret to becoming magnetic isn't chasing attention - it's managing your energy and knowing where to invest your time.
Today's Challenge:
Journal where your energy goes today. Identify one habit that drains you and cut it out. Set aside 15 minutes to recharge.
Action Tips:
- •Track your energy throughout the day
- •Cut out energy-draining activities
- •Prioritize self-improvement over validation
- •Be fully present in conversations
Learn To Lead
Leadership is magnetic. Taking charge shows confidence, decisiveness, and the ability to create memorable experiences.
Today's Challenge:
Take charge of one decision today - pick a restaurant, suggest an activity, or guide a conversation.
Action Tips:
- •Start with small decisions
- •Be decisive even when unsure
- •Guide conversations with engaging questions
- •Create experiences, don't just follow
Be Comfortable With The Uncomfortable
Social discomfort is where growth happens. Mastering these moments gives you a superpower.
Today's Challenge:
Put yourself in one mildly uncomfortable social situation today. Focus on your breathing and body language.
Action Tips:
- •Start conversations with strangers
- •Speak up in group settings
- •Level up gradually: coworkers → strangers
- •Stay calm under pressure